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05 Minutes


How to Pyramid Pose (Intense Stretched Out Pose) (5 min)
A breakdown of intense stretched out pose (Parsvottanasana) and useful props for all levels!
Bria Hamlet (San Diego, CA) Bria Hamlet (San Diego, CA)
Chaturanga Dandasana Tutorial (5 min)
Watch and practice safe alignment to maximize benefits
Tiana Hill (Phoenix, AZ) Tiana Hill (Phoenix, AZ)
Mindful Meditation: A Beginner's Guide (5 min)
Learn how to meditate in order to counter the stressors of creative entrepreneurship and everyday life
Adrina Nelson (Brooklyn, NY) Adrina Nelson (Brooklyn, NY)
Wrist Stretches for Wrist Therapy (5 min)
3 stretches to counter texting, typing and driving
Carla Christine (Medellin, Colombia) Carla Christine (Medellin, Colombia)